Generational Patterns Archives - Alena Gomes Rodrigues https://alenagomesrodrigues.com/category/generational-patterns/ Mental Fitness Coaching for Busy Moms Thu, 11 Jun 2026 10:09:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://alenagomesrodrigues.com/wp-content/uploads/2020/09/triangle-only-1.png Generational Patterns Archives - Alena Gomes Rodrigues https://alenagomesrodrigues.com/category/generational-patterns/ 32 32 Why Do I Sound Like My Mother When I Get Stressed? https://alenagomesrodrigues.com/sound-like-my-mother-when-stressed/?utm_source=rss&utm_medium=rss&utm_campaign=sound-like-my-mother-when-stressed Thu, 11 Jun 2026 10:09:00 +0000 https://alenagomesrodrigues.com/?p=5426 The problem is usually not your child. It's the old survival pattern your nervous system reaches for when you no longer feel safe.

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