Generational Patterns Archives - Alena Gomes Rodrigues https://alenagomesrodrigues.com/category/generational-patterns/ Mental Fitness Coaching for Busy Moms Tue, 14 Jul 2026 09:20:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://alenagomesrodrigues.com/wp-content/uploads/2020/09/triangle-only-1.png Generational Patterns Archives - Alena Gomes Rodrigues https://alenagomesrodrigues.com/category/generational-patterns/ 32 32 How to deal with a strong-willed child (without turning into the parent you never wanted to be) https://alenagomesrodrigues.com/strong-willed-child-without-yelling/?utm_source=rss&utm_medium=rss&utm_campaign=strong-willed-child-without-yelling Wed, 08 Jul 2026 18:51:52 +0000 https://alenagomesrodrigues.com/?p=5526 Strong-willed children don't need stricter parents. They need calm leadership. Discover why your nervous system—not your child—is often the missing piece.

The post How to deal with a strong-willed child (without turning into the parent you never wanted to be) appeared first on Alena Gomes Rodrigues.

]]> Why is it so hard to say no to your kids without feeling guilty? https://alenagomesrodrigues.com/say-no-to-kids-without-guilt/?utm_source=rss&utm_medium=rss&utm_campaign=say-no-to-kids-without-guilt Wed, 01 Jul 2026 15:00:38 +0000 https://alenagomesrodrigues.com/?p=5508 If saying "no" fills you with guilt, the problem probably isn't your kids. It's the generational pattern your nervous system learned long before you became a parent.

The post Why is it so hard to say no to your kids without feeling guilty? appeared first on Alena Gomes Rodrigues.

]]> Why Do I Sound Like My Mother When I Get Stressed? https://alenagomesrodrigues.com/sound-like-my-mother-when-stressed/?utm_source=rss&utm_medium=rss&utm_campaign=sound-like-my-mother-when-stressed Thu, 11 Jun 2026 10:09:00 +0000 https://alenagomesrodrigues.com/?p=5426 The problem is usually not your child. It's the old survival pattern your nervous system reaches for when you no longer feel safe.

The post Why Do I Sound Like My Mother When I Get Stressed? appeared first on Alena Gomes Rodrigues.

]]>