Zen Supermom

helping loving but stressed out moms stop
yelling at your kids & set healthy
boundaries with calm.

Navigating Motherhood's High Expectations with Calm and Patience

Feeling the pressure to be a perfect supermom?
How do you do it all – take care of kids, go back to work, manage your home, have enough time to rest – so that you don’t start losing your patience already in the morning?

Your parents might have been too strict with you. But then how do you raise kind, emotionally strong, respectful kids, without yelling and punishing?

How do you do it even when you get no support (you’re a single/divorced/separated/expat mom), have multiple kids to take care of, they have ADHD, and you lose your mind especially when your hormones hit, etc?

Is it even possible not to lose your mind?

Hear from women who did it, in a perfectly imperfect way…

So if it is really possible, then HOW?!

Definitely NOT through better time management, or routines… Because running faster in your hamster wheel makes you burnout. Already tried that, right?

 Parenting tricks and scripts don’t work either because your kids don’t always respond the way they “should”. And once that black cloud of anger fills your head and body, and you feel like exploding from the inside… You forget all about that smart parenting advice, don’t you?

So WHAT works instead?

How did all of these women manage to stop their uncontrollable anger?

top 3 most downloaded episodes of the zen supermom podcast

Ep 18: Want to control your emotions before they burst out?
Start HERE! (Mental Fitness Intro Part 1)

Ep 35: Can’t figure it out why you keep yelling at your kids, though you want to stay calm?? (Generational Developmental Trauma Awareness)

Ep 46: 3 Steps to stop your child from hitting you – without yelling

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zen supermom youTube channel

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