in the media
Transforming Trauma: Inspiring Stories & Powerful Tools for Manifesting Peace, Hope and Healing
Alena is a co-author of this best-selling book.
In her chapter, you will learn:
- Parenting stress is often caused by transgenerational trauma. It’s not your fault, nor your parents’ either…
- Simple techniques to start healing your childhood wounds, and give back all the negative beliefs that have been affecting you till today
Buy on Amazon HERE
The Rise Summit: Transforming Trauma
Speaking alongside world-class experts like Bob Doyle, Marci Shimoff #1 NY Times Bestseller, Rhonda Britten founder of the Fearless Living Institute, Dr Arielle Schwartz, Christy Whitman, NY Times bestseller and more.
In this session, Alena is interviewed by the summit host, Nunaisi Ma about:
- what no one tells you about being a working mom
- start healing at the roots and the symptoms will take care of themselves,
- why & how Mental Fitness helps you more than months in therapy and hours on a meditation pillow.
Watch HERE
#karinalagarriguepsychologist
Karina Lagarrique is a licensed psychologist working with expats, and doing a Ph.D. research on Expat Motherhood & Personality.
In her Instagram live, Karina interviewed Alena about:
- the Corporate Expat Mom Summit – and in general about why it makes sense to expand your network & collaborate with others
- creating the balance we all dream about
- thriving abroad
Watch HERE
Expat Career And Lifestyle Podcast
The Expat Career and Lifestyle podcast, the place to be when you want to create a career you love and live the global lifestyle.
In this episode, Alena is interviewed by the podcast host, Dominika Miernik about:
- what prompted Alena to start her international life,
- her KEY steps to find work-life balance as an expat mom (is it possible?),
- what is REALLY stopping you from creating more balance in your life.
Listen HERE: Podcast Episode #139
Living La Belle Vie Podcast
International Life Style & Business Podcast. Helping people create the life they want no matter where they are.
In this episode, Alena is interviewed by the podcast host, Mundey Young about how to manage being a mom, working a corporate job, and still having time for that all-important self-care.
Listen HERE: Podcast Episode #32
Find Your Leadership Confidence Podcast
We create confident, innovative leaders of exception in the 21st Century. Find your authentic voice and self. Become a confident, innovative leader.
In this podcast episode, Alena is interviewed by the podcast host, Vicki Noethling.
The roots of your confidence (or the lack of it) go deeper than you might think. Start peeling off the layers with us and discover the key to becoming who you truly are, and have always been.
Listen HERE
Me and My Big Move Blog
Guide your kids through all the stages of their Big Move with the Me and My Big Move workbooks! Help create a positive mindset and build resilience. All in a fun and creative way.
In this blog article, Alena shares 3 steps to create a balance between unconditional love and boundaries, without resentment, or mom guilt…
Want to know how?
Read HERE
