Most moms think their only options are yelling or giving...
Read More
Having Mommy Tantrums?
One minute you’re asking nicely. The next you’re repeating yourself for the tenth time. And then suddenly you’re yelling at the people you love most.
You’re NOT a bad mom. You already know what you should be doing. But it’s the stress, anger, and frustration that take over faster than logic.
Most moms are stuck swinging between being too nice and too strict. And it’s a generational autopilot that keeps this cycle going.
Learning how to step out of it changes everything.
I know because I was that mom...
I used to yell at my daughter before breakfast and run to the bathroom so that I could calm down before I yelled again before lunch.
I read the parenting books, and I tried the gentle parenting scripts. And every night when I watched her (finally) sleeping, I promised myself to try harder tomorrow.
It wasn’t until I started addressing the generational autopilot underneath my uncontrollable reactions that everything began to change.
Most moms think they have a parenting problem.
They actually have a stress response problem.
That’s why parenting advice might work on a sunny Sunday afternoon… and completely disappear on Monday morning when you’re running late, haven’t slept, and your child is melting in front of the door.
Choose where to start
There’s no single “right” next step.
What matters is choosing one that fits where you are right now.
Most viewed Episodes of the Zen Supermom Podcast
The latest from the Zen supermom blog
Why Do I Sound Like My Mother When I Get Stressed?
The problem is usually not your child. It's the old...
Read MoreHow to Stay Calm With Your Kids Even When You’re Running on No Sleep
The lack of sleep is real. But the story your...
Read MoreWhy You Can’t Enjoy Holidays With Your Kids (And Why That’s Actually Good News)
The problem is usually not the holidays themselves. It’s the...
Read More