About
Hi, I'm Alena.
To be fully transparent, I’m a bit of a hyper-achiever.
And I used to be proud of it because it got me where I wanted: from a girl in a small village in the Czech mountains, I got to leadership positions in the corporate world and lived & traveled around the world. Workaholic, hard-working, and passionate about learning and improving my skills.
Only after I became a mom, I realized those same strengths were killing my mental health. I got stressed, frustrated, and resentful that I was not able to fit my daughter into the life I used to have.
I wanted to be a supermom, but stay ‘zen’ at the same time! I wanted to be able to stay calm, happy, and effectively navigate through all the challenges that life could throw at me at my home, business, and anywhere else.
And so I started looking for ways to do that…
official bio
Alena Gomes Rodrigues is a trauma-informed mental fitness coach, expatriate, former corporate HR leader, and a proud mom & wife.
Living and working abroad since 2006, starting her first coaching business in 2015 and becoming a mom shortly after, Alena is passionate about helping supermoms do it all without burning out, even if they don’t have much help around.
Currently based in Paris, Alena works with English-speaking women all around the world.
For more details on professional background and certifications, check the LinkedIn profile HERE.
THE ZEN SUPERMOM METHOD
The ZEN SUPERMOM METHOD is a result of 15 years of combined professional experience in effective communication, latest generational developmental trauma healing methods and mental fitness science and research.
It is the most effective way to stop yelling at your kids & set healthy boundaries with calm.
Alena is a proud mom of a quadrilingual daughter, a humble student of Ashtanga yoga, and a chai tea addict.
Read the full story here.
Sign up for the FREE, LIVE “Mommy Tantrum” training where I explain it all, and answer all your questions.
zen supermom youtube channel
PS: Here’s why I was cutting my head so short for 3 years, before letting it grow out again.