How to recover faster from stress, frustration, or resentment?
It’s normal to feel stressed these days. If you’re reading this message, it means you survived Covid and you’re not fighting for your life in a war right now. But even then, you still have enough of your load to carry as a working parent. Even more so if you live abroad, or simply too far from your original family and all the support network.
So if you’d like some more effective strategy than sticking positive affirmations on your bathroom mirror or spending hours with eyes closed in a mediation position, this post is for you.
