Have you ever said YES, though you KNEW you shouldn’t?
I certainly found myself in these situations more often than I’d like to admit… I hardly ever said no to new projects, helping others, and simply doing more, though my capacity was already maxed out. Because it’s good to show initiative, and be a team player, isn’t it?
So how do you say no and choose between guilt and resentment?
So you said yes to that exciting career opportunity abroad and agreed to move with your family. Now some time has passed by, you should have been all settled by now but it just doesn’t feel right. And you feel the pressure to succeed because it’s all on you. What are the burnout signs to watch for, and the 3 steps to turn it around?
Are you also rolling your eyes when you hear the classic advice like:
– Just ask for help
– Make time for self-care
– Get more sleep
Yes, that’s well-meant, proven advice, BUT…
Do you feel like you don’t fit in and need to hide how you feel and who you are for the fear of losing the appreciation and love of the people around you?
Then the following video is for you.
Do you find yourself constantly pushing hard to get it all done with not much support?
Are you tired of having the whole world on your shoulders?
And, at the same time, do you feel uncomfortable getting something (help/support/gift/compliment) unless you can pay it back immediately?
Here’s the explanation of why I shaved my head. Listen in especially if you: feel like you lost yourself; you know you care too much about what others think and expect from you; and/or you’d love to have the courage to do what you want.
Are you feeling stuck?
Maybe stuck in dysfunctional relationships, or always repeating and replaying the same kind of fights with your loved ones, and/or at work?
I made an 8 min video to give you a way out…
Struggling with any physical pain?
I made a video for you, explaining what to do (and why it works) so that you can heal your pain, or at least ease up the discomfort/tension significantly.
Are you also struggling with finding the right balance between giving your children unconditional love, while protecting your boundaries? Or struggling with the symptoms of guilt and resentment? Then read on…
