IN THE MEDIA
I Yelled, I Cried, I Healed
The Zen Supermom Guide to Mommy Tantrums and Becoming the Parent You Needed
Alena is the author of this groundbreaking book for parents and professionals who want to understand and heal the deeper roots of family stress.
In I Yelled, I Cried, I Healed, you will discover:
- Why yelling, guilt, and burnout aren’t signs of bad parenting, but symptoms of Intergenerational Developmental Trauma.
- How Alena’s IDTR® Framework, now part of her PhD research, helps parents rewire emotional patterns passed down for generations.
- Real stories from moms and dads who transformed their families by healing themselves first.
- Practical, science-based tools to build calm, resilience, and emotional safety at home, in less than three months.
How To Become The Zen Supermom
The Rise Summit: Transforming Trauma
Speaking alongside world-class experts like Bob Doyle, Marci Shimoff #1 NY Times Bestseller, Rhonda Britten founder of the Fearless Living Institute, Dr Arielle Schwartz, Christy Whitman, NY Times bestseller and more.
In this session, Alena is interviewed by the summit host, Nunaisi Ma about:
- what no one tells you about being a working mom
- start healing at the roots and the symptoms will take care of themselves,
- why & how Mental Fitness helps you more than months in therapy and hours on a meditation pillow.
Expat Mom's Thriving Toolbox
#karinalagarriguepsychologist
Karina Lagarrique is a licensed psychologist working with expats, and doing a Ph.D. research on Expat Motherhood & Personality.
In her Instagram live, Karina interviewed Alena about:
- the Corporate Expat Mom Summit – and in general about why it makes sense to expand your network & collaborate with others
- creating the balance we all dream about
- thriving abroad
Finding Life-Work Balance As An Expat Career Mom
Expat Career And Lifestyle Podcast
The Expat Career and Lifestyle podcast, the place to be when you want to create a career you love and live the global lifestyle.
In this episode, Alena is interviewed by the podcast host, Dominika Miernik about:
- what prompted Alena to start her international life,
- her KEY steps to find work-life balance as an expat mom (is it possible?),
- what is REALLY stopping you from creating more balance in your life.
Listen HERE: Podcast Episode #139
Corporate Expat Moms & The Challenges They Face
Living La Belle Vie Podcast
International Life Style & Business Podcast. Helping people create the life they want no matter where they are.
In this episode, Alena is interviewed by the podcast host, Mundey Young about how to manage being a mom, working a corporate job, and still having time for that all-important self-care.
Listen HERE: Podcast Episode #32
What Happens When You Stop Caring About What Others Think Of You
Find Your Leadership Confidence Podcast
We create confident, innovative leaders of exception in the 21st Century. Find your authentic voice and self. Become a confident, innovative leader.
In this podcast episode, Alena is interviewed by the podcast host, Vicki Noethling.
The roots of your confidence (or the lack of it) go deeper than you might think. Start peeling off the layers with us and discover the key to becoming who you truly are, and have always been.
Listen HERE
Unconditional Love And Boundaries: 3 Steps To Balance
Me and My Big Move Blog
Guide your kids through all the stages of their Big Move with the Me and My Big Move workbooks! Help create a positive mindset and build resilience. All in a fun and creative way.
In this blog article, Alena shares 3 steps to create a balance between unconditional love and boundaries, without resentment, or mom guilt…
Want to know how?
Want to book Alena to speak at your event or podcast?
Contact hi@zensupermom.com