The Zen Supermom Method
helping loving but stressed out moms stop
yelling at your kids & set healthy boundaries with calm
… And yes, it works in less than 3 months.
Sounds too good to be true? đ
Where Does that uncontrollable anger come from?!
The fact that you canât stop yelling at your kids, even though you realize how damaging it is to their mental health and your relationship, means that it became an automated reaction and you have no control over that.
There are usually two interlinked reasons for that:
1. It doesnât matter if you know you experienced a trauma in your childhood, or if you have very happy memories and love your parents.Â
If you get into a fight/flight/freeze reaction when your kids make you feel helpless, powerless, or out of control â itâs a sign of developmental (childhood) trauma. Because once upon a time, you were forced to be the âgood girlâ â had to do as you were told, always say yes, always listen, never be in a bad mood, ⌠otherwise youâd be punished/not loved by your stressed parents.
Thatâs why, until today, when someone pushes your boundaries this way again, and makes you do things you donât want to do, that hurt child within you jumps up at them to protect you. Thatâs why you yell like a 4-year-old. You know it makes no logical sense, it wonât get you long-term cooperation from your kids, and it will make everything even worse. But you canât stop that urge at the moment.
And thatâs the sign of childhood trauma. Because yes, being yelled at when you were little â causes pain that you carry with you for the rest of your life. Unless you heal it.
And even after you heal your own childhood...
2. If most of your anger outbursts come when youâre stressed out, exhausted, or pressed for time, your level of stress resistance might be lower than the heaviness of your challenges. Because right now, your behaviors and emotions are driven by very similar patterns that your parents had: Controller, Perfectionist, Hyper-Achiever, Victim, Hyper-Vigilant, Inner CriticâŚ
If your parents couldnât teach you how to handle stressful situations with calm and focus, no wonder you âlose itâ when life gets tough.
Solution?Â
Rewrite those automated patterns of your parents and increase your level of âmental fitnessâ so that you can handle more pressure without losing your calm and focus.
so what is the zen supermom method?
Through my personal experience and working with hundreds of busy moms, I realized the GENERATIONAL DEVELOPMENTAL TRAUMA THERAPY in combination with MENTAL FITNESS is the fastest and most effective way for busy moms to stop yelling and stressing, and start setting healthy boundaries with calm.
Thatâs how the Zen Supermom System was born.
how is it different than classic talk therapy, EMDR, CBT, hypnotherapy, ...?
Classic talk therapy gives you space to talk about those painful experiences that stayed in your long-term memory. But thatâs about it.Â
You talk, analyze it, feel the pain all over again, ⌠And you leave the sessions with NO practical ways of healing that pain. No way of managing those big emotions that came up. There is no healing.
And I hear this from all of our new clients who come to us after they have tried EMDR, CBT, RTT, hypnotherapy, timeline therapy, EFT, etc. None of these methods are equipped to heal childhood trauma.
Through advanced trauma healing specialized at those generational, cultural patterns that are engraved so deeply that you donât even consider them a âtraumaâ â including the âgood girlâ syndrome, motherhood as a sacrificing martyrdom, not feeling good enough, etc.
Because you need to do more than just tell stories about your past and how you feel about it.Â
You need to uncover those core wounds, resolve early traumas (even those you donât consciously remember), and finally heal the pain thatâs stored not just in your memory but also in your body & subconscious mind where your uncontrollable anger is shooting from. Generational developmental trauma therapy uses quick, specific tools that make the pain finally go away.
And in your 1-1 trauma sessions with one of our coaches you will not only heal that pain, you will learn how to keep self-healing.Â
We will give you those quick, effective tools and teach you how to use them on your own so that you’re no longer dependent on 1-1 sessions for years and decades.
Specific processes include:
- Connecting to the Inner Child
- Clearing the Deep Past
- Clearing Beliefs
- Rescuing the Inner Childâ˘
- Healing Traumatic Events
- The BodyWisdom Processâ˘
- Transformational Voice Dialogueâ˘
- Working with Family and Cultural Beliefs
- Cutting Cords
- Healing Childhood and Collective Traumas
Why mental fitness on top of 1-1 trauma sessions?
The problem with your childhood pain is not just that it created trauma you didnât even know about.
What most people donât realize is that the emotional âbaggageâ of their parents and all their beliefs have been transferred to you. You might have uncovered some of it (stressing and yelling at your kids) but the biggest piece is running your life without you even knowing about it.Â
Donât believe me? đÂ
So check in with yourself â have you ever noticed any of the following tendencies: Judge/Inner Critic, People-Pleaser, Hyper-Achiever, Controller, Perfectionist, Avoider, Victim, âŚ?
Thatâs why doing only childhood therapy would NOT give you permanent results because your childhood trauma would keep getting you stuck in these trauma coping mechanisms.
Thatâs why the second key pillar of the Zen Supermom Method is Mental Fitness. Because thatâs the fastest, most effective way to learn how to deal with pressure, communicate and set boundaries with calm. So that you stop attracting the same toxic people, stop saying YES, even though you know you should say no, and start taking time for yourself without feeling guilty.
What is the next best step to learn more and find out if this method could work for you too?
Sign up for the FREE, LIVE âMommy Tantrumâ training where I explain it all, and answer all your questions.
zen supermom youTube channel
If you rather watch than listen, you can follow the Zen Supermom YouTube channel for the latest & most useful videos.